Experience the power of community, collective healing and co-creation
While individual therapy offers deep transformation, groups add a collective dimension that catalyzes healing in unique ways. When people committed to change come together with intention, something larger than individual work becomes possible.
We heal in relationship. We discover ourselves through others. In groups, you experience the support of witnessing and being witnessed—of seeing your struggles reflected in others and your growth inspiring theirs. You have the opportunity to practice new ways of being in real-time, with immediate feedback and authentic connection.
Groups create a container where vulnerability becomes strength, where isolation dissolves into belonging, and where individual transformation ripples outward, touching everyone in the circle.
Create a microcosm of authentic relating. Explore patterns, practice vulnerability, and experience healing through connection. Focus on the present moment—what's alive within you and between group members.
Develop specific capacities supporting freedom and authentic living. Topics include emotional regulation, IFS practice, somatic awareness, and communication skills.
Explore and practice recognition of awareness itself. Discover the innate freedom that's always already here through guided inquiry, meditation, and shared exploration.
Regardless of type, all groups are:
Direct engagement with practice, not just concepts
What's shared stays in group, creating safety for vulnerability
Everyone contributes to creating the healing container
Supporting each other's transformation and freedom
Facilitated with attention to individual needs and group dynamics
The group container is established and maintained through clear agreements, consistent structure, and shared commitment. This includes confidentiality agreements, guidelines for respectful communication, and a commitment to showing up regularly. The safety of the container allows for vulnerability and authentic expression to emerge naturally.
Process groups work best with 6-8 members, creating intimacy while maintaining diverse perspectives. Skill-building groups can accommodate up to 12 participants. Mixed experience levels are welcome—newcomers bring fresh perspectives while experienced members model vulnerability and growth. The diversity of backgrounds and perspectives enriches the collective work.
As facilitator, my role is to:
All groups meet via secure video platform, creating accessibility for participants across California. While it may seem surprising, the virtual format proves to be surprisingly intimate and effective for deep group work.
Camera-on participation is required to maintain connection and presence within the group.
All groups are $45 per group session that you attend. This pay-per-session model provides flexibility while making group work accessible. Sliding scale options are available for those with financial constraints.
Begin with a brief individual meeting to discuss your interests, answer questions, and determine the best fit for your needs and goals.
Some groups require ongoing individual therapy or completion of a skill-building series. Any prerequisites will be clarified during the consultation.
A brief meeting with the facilitator and/or group members ensures a good fit for both you and the existing group dynamic.
Make your commitment to the group and the process, then begin attending sessions and engaging in the transformative work.
Most people haven't! Groups are designed to meet you where you are. Initial nervousness is completely normal, and we create safety for everyone to find their way into the work.
During our consultation, we'll explore your needs, experience level, and what you're seeking. I'll help you determine the best fit based on your goals and where you are in your journey.
Generally, it's best if group members don't have outside relationships, as this can complicate the group dynamics and confidentiality. We can discuss specific situations during the consultation.
Many people find the combination especially powerful. Individual work can deepen what happens in group, and group experiences often enrich individual sessions.
Process and nondual awareness groups are ongoing—you stay as long as it serves your growth. Skill-building groups are time-limited series. Regular, consistent attendance is expected for all group types.
Contact me to learn about current groups and upcoming offerings. Group programs vary throughout the year based on interest and availability.
Let's explore which group might be right for you. Start with a brief consultation to discuss your interests and current offerings.