Group Programs
Experience the power of community, collective healing and co-creation
The Power of Group Work
While individual therapy offers deep transformation, groups add a collective dimension that catalyzes healing in unique ways. When people committed to change come together with intention, something larger than individual work becomes possible.
We heal in relationship. We discover ourselves through others. In groups, you experience the support of witnessing and being witnessed—of seeing your struggles reflected in others and your growth inspiring theirs. You have the opportunity to practice new ways of being in real-time, with immediate feedback and authentic connection.
Groups create a container where vulnerability becomes strength, where isolation dissolves into belonging, and where individual transformation ripples outward, touching everyone in the circle.
Types of Groups
Process Groups
Create a microcosm of authentic relating. Explore patterns, practice vulnerability, and experience healing through connection. Focus on the present moment—what's alive within you and between group members.
Skill-Building Groups
Develop specific capacities supporting freedom and authentic living. Topics include emotional regulation, IFS practice, somatic awareness, and communication skills.
Nondual Awareness Groups
Explore and practice recognition of awareness itself. Discover the innate freedom that's always already here through guided inquiry, meditation, and shared exploration.
Common Questions
What if I've never been in group therapy before?
Most people haven't! Groups are designed to meet you where you are. Initial nervousness is completely normal, and we create safety for everyone to find their way into the work.
How do I know which group is right for me?
During our consultation, we'll explore your needs, experience level, and what you're seeking. I'll help you determine the best fit based on your goals and where you are in your journey.
What if I know someone in the group?
Generally, it's best if group members don't have outside relationships, as this can complicate the group dynamics and confidentiality. We can discuss specific situations during the consultation.
Can I do both individual therapy and group?
Many people find the combination especially powerful. Individual work can deepen what happens in group, and group experiences often enrich individual sessions.
What's the time commitment?
Process and nondual awareness groups are ongoing—you stay as long as it serves your growth. Skill-building groups are time-limited series. Regular, consistent attendance is expected for all group types.
Current Openings
Contact me to learn about current groups and upcoming offerings. Group programs vary throughout the year based on interest and availability.
Ready to Experience Group?
Let's explore which group might be right for you. Start with a brief consultation to discuss your interests and current offerings.