Deep, personalized work to heal wounds, integrate parts, and discover your innate freedom
Individual therapy offers dedicated space for profound transformation—a sanctuary where you can bring your whole self, explore what's been hidden or protected, and discover the intimacy with life and yourself that's always been yours.
This is experiential work, not traditional talk therapy. Together, we'll engage the wisdom of your body, work with the different parts of yourself, and address wounds at their root. This is collaborative, compassionate work oriented toward lasting change rather than symptom management.
I draw from a range of evidence-based approaches, each offering unique pathways to healing:
Rather than focusing solely on symptom management, we'll work at the level of memory reconsolidation—the neurological process through which emotional learnings and implicit beliefs can be fundamentally transformed. When we access and update these deep learnings, change isn't just cognitive; it's transformational and lasting.
This means you're not just learning to cope with anxiety, depression, or reactive patterns—you're transforming the emotional learnings that generate them. The result is fundamental shifts in how you experience yourself and the world, rather than temporary relief.
The therapeutic journey typically moves through phases:
Establishing a secure relationship and clarifying our direction
Turning towards parts, wounds, and patterns at their root to set them free
Exploring, practicing, and embodying new ways of being
Discovering fundamental freedom of awareness and one's authentic expression
Format: 50-minute or 80-minute virtual sessions via secure video
Frequency: Weekly sessions recommended for depth work
Commitment: No required minimum, but transformation unfolds over time
Assessment: We'll regularly assess progress and adjust as needed
Individual therapy may be a good fit if you:
Feel limited by anxiety, depression, shame, or persistent behavioral patterns
Carry trauma or wounds keeping you from living fully
Want to heal reactive patterns in relationships
Sense there's something deeper available but haven't accessed it
Are drawn to experiential, embodied approaches
Want to discover what's possible when you're truly free
Standard rate: $175 per 50-minute, $250 per 80-minute
Sliding scale available based on need
Superbills provided for insurance reimbursement
I believe financial constraints shouldn't prevent access to healing
Virtual video or audio sessions only
Secure HIPAA-compliant video platform
Monday - Thursday availability
Free 20-minute initial consultation
I accept Washington State insurance & provide out of network Coaching & Spiritual Direction to out of state/international clients
Superbills provided for potential reimbursement
Many clients value the flexibility and privacy of private pay
We can discuss your specific insurance situation during consultation
20-minute call to explore fit and answer questions
First 50-minute session to establish goals and begin work
Regular sessions with continuous assessment and adjustment
This varies based on your goals. Some work with me for a few months on specific issues; others engage in longer-term transformational work lasting one to two years.
Experiential approaches work differently than traditional talk therapy. If you haven't experienced root-level healing through modalities like IFS, Somatic or Coherence Therapy, this may offer something new.
Not at all. This work is for anyone seeking greater freedom, whether you're struggling with specific symptoms or simply sensing there's more available in life.
Absolutely. Therapy and contemplative practice complement each other beautifully. Many clients find that healing psychological wounds deepens their spiritual practice.
I offer a free 20-minute consultation to explore whether we're a good fit and answer any questions you have about the work.